What
is CrossFit? CrossFit
is the principal strength and conditioning program for many police
academies and tactical operations teams, military special operations
units, champion martial artists, and hundreds of other elite
and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general,
and inclusive. Our specialty is not specializing. Combat, survival,
many sports, and life reward this kind of fitness and, on average,
punish the specialist.
The CrossFit
program is designed for universal scalability making it the perfect
application for any committed individual regardless of experience.
We've used our same routines for elderly individuals with heart
disease and cage fighters one month out from televised bouts.
We scale load and intensity; we don't change programs.
The needs
of Olympic athletes and our grandparents differ by degree not
kind. Our terrorist hunters, skiers, mountain bike riders and
housewives have found their best fitness from the same regimen.
